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Yoga and Fitness (Recharge & Restore), In Room Services (Yoga & Fitness)
RISE & FLOW YOGA | 60 min

Wake up your mind and open up your body. Move with your breath in a flowing sequence and improve your balance, flexibility and muscle endurance.
You will leave the class feeling energized, uplifted and focused.

€80 per person
€140 per couple

DEEP RELEASE YOGA | 60 min

Relax and unwind with this slow paced, more passive practice that seeks stillness by holding seated and lying postures longer.
This practice targets the connective tissues of the body and allows a gain in flexibility and mobility and relieves tensions.

€80 per person
€140 per couple

BREATHING & MEDITATION | 45 min

Start the day with intention and invite in clarity and a sense of appreciation. This practice will begin with the breath, that is the bridge between the body and the mind and that will prepare us to dive deeper into a guided meditation. Release all expectations and embark on a journey of introspection.

€70 per person
€115 per couple

MAT PILATES | 45 min

This series of effective low impact exercises tone every part of the body with an emphasis on core strengthening. It will improve your muscles strength, endurance and your posture and will help prevent injuries.

€70 per person
€115 per couple

CARDIO HIT | 35 min

Challenge yourself with this high- intensity cardiorespiratory training that alternates between brief bursts of dynamic exercise and short periods of active recovery. This rewarding full body workout will make you push your limits.

€60 per person
€100 per couple

10-10-10 | 35min

Feel the burn with this 3x10min workout that will sculpt and strengthen your abs, legs and glutes and arms using bodyweight and weights.

€60 per person
€100 per couple

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